Meditation and Emotional Freedom Technique individually have many healing benefits. Together they are transformative.
This 5 week class creates space for you to dream and vision. With breathing techniques, meditation and EFT (Emotional Freedom Technique) we will practice a daily meditation and meet weekly to resolve the blocks that arise during the practice.
What we will cover:
1) Introduction to EFT
2) Learn Breathing Meditation, Visualization, Guided and Silent Meditations
3) Clear blocks to being present
4) Clear stress patterns that inhibit breathing
5) Supercharge your Focus
6) Discuss actions that can help create peace of mind.