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Clearing Blocks to Meditation

March 3 @ March 3 - March 3 EST

Meditation Chakra Image
Meditation is a mind-body practice that reduces stress and physical tension. It improves our brainwaves offering a sense of calmness, increased creativity, motivation, and clarity. A regular practice can lower high blood pressure, improve our immune system and help balance hormones.
Come join us to learn meditation techniques to experience a gentle reset from the stresses of the day. Practicing in a group setting offers support to stay present and rise above the challenges of slowing down.
Jennifer Merritt welcomes all who seek to calm the mind, reduce anxiety and gain clarity. Beginner and all are welcome. You do not need to know or be good at mediation to begin to enjoy this experience.

Details

Date:
March 3
Time:
March 3
Event Category:

Venue

Online Gathering Space
Zoom Video Chat
Online,
Phone:
2153172412
Website:
www.EmoFreeFit.com

Organizer

Jennifer Merritt
Phone:
2153172412
Email:
jen@merrittmassageandyoga.com
Website:
www.MerrittMassageandYoga.com