Come together to learn Emotional Freedom Technique!
• Learn how EFT helps take the charge away from:
* limiting beliefs
* negative life experiences
* blocks to inner peace
• What is it?
* a form of self care
* tapping on acupressure points
* energy psychology
I have seen it help with: reducing stress, pain conditions, headaches, improving relationships and improving self esteem.
When you leave you will be able to use EFT on yourself.
You will also be able to attend future groups where we practice with each other.
Come join a community of other like-minded seekers supporting each other in the practice of emotional freedom technique.
We will start each group sharing our experiences in EFT and journaling to discover our intentions for the practice. Then we will work in small groups on individual goals. Generally we end with some group tapping on positive affirmations.
You'll leave feeling more connected to yourself and your vision.
Intro to EFT is required before you can join the group.
ITC (Inner Transformation Yoga)
LEARN HOW HIGH YOU CAN REACH WITH YOGA AND EFT
PROGRAM HELPFUL FOR:
* DURING TIMES OF TRANSITION
* BEGINNERS OF YOGA WANTING AN IN DEPTH EXPERIENCE OF THE PRACTICE
YOU'LL EXPERIENCE AND LEARN ABOUT:
(EFT) EMOTIONAL FREEDOM TECHNIQUE
This twelve week meetup and meditation follows the ideas, steps and suggestions provided in Julia Cameron’s best-selling book, the Artist's Way.
The Artist way is a 12 week program that helps unclog one’s mental and emotional channels of all the muck that gets in the way of being happy, productive, and creative.
You may also discover hidden interests and talents you never knew you had!
Each week you'll gather with like minded individuals and we'll discuss the weeks activities from the book, practice EFT and do a guided meditation to center and cultivate peace.
ALL LEVELS MASSAGE CLASS
You will learn:
* How to massage your partner without getting tired.
* Learn techniques that support offering different degrees of pressure
* Differences between lotions and oils and aromatherapy.
* Develop sense awareness to make informed decisions for techniques.
* With massage practice often people find both in giving and receiving a deeper ability to relax and feel peaceful.
Massage Session 1 - Swedish Massage
1/12/2018 6 PM - 9 PM
Introduction to Massage using Swedish Massage, you'll learn body mechanics and 7 basic techniques, that are firm but gentle and overall very relaxing for the body.
Massage Session 2 - Deep Tissue Techniques
1/19/2018 6 PM - 9 PM
This class will focus on technique and tips for working deeper muscles in the body and continue to build on relaxation techniques and how to give massage safely, without strain.
Massage Session 3 - Myofascial Release
1/26/2018 6 PM - 9 PM
Myofacial Release targets the fascia of the body, the tissue that surrounds all of your organs, joints, and muscles. This layer of the tissue can have a profound effect on the function of the body and freeing this layer, helps free the whole body.
Massage Sesson 4 - Thai Stretching Massage
2/2/2017 6 PM - 9 PM
This class will go over a traditional thai massage session which combines massage with stretching and breathing. This class is for all levels and stretch abilities. (We will be kneeling in class, so it may not be suitable for someone with knee injury) All Participants that are signed up for the whole massage weekend are welcome to stay for the potluck and sound healing meditation and reiki event at no additional cost.
TESTIMONIAL FOR MASSAGE CLASS
"I just wanted to thank you for the wonderful massage class tonight. I think that was the most relaxed I have seen my husband, in a long time. We are looking forward to practicing at home. We both gained a lot of confidence in massaging each other and I know he is much more open to massage now, in both receiving and giving. Thanks again!"
If your looking for a way to encourage your child to use meditation at home. This is the perfect gift for them. Over a period of three sessions we will work together to create a guided meditation that your child is directly apart of and its specifically tailored to them.
Our goal is to help kids and teens develop there meditation practice and grow there authentic best self.
Meditation is often being taught to children and teens to help reduce stress and develop awareness around mind, body, spirit.
Added benefits to meditation and understanding relaxation is improved concentration, body regulation, better social skills, improved self esteem, creative awareness and creating a calm state of mind.