Events and Classes

Gentle Yoga for Everyone

at Soul Center Massage

Monday's 6 PM - 7:15 PM

1155 Easton Road, Roslyn, PA 19001

 

Meditation - 7:15 PM - 8 PM

Jen will guide you through an all-levels gentle experience of vinyasa yoga.

 

MORE INFO

 

 

Emotional Freedom Technique

Practice Class

 

Mondays 10 AM - 11:30 AM

Tuesdays 12 PM - 1:30 PM

Wednesdays 6:30 PM - 8 PM

 

Experience how EFT (emotional freedom technique) helps:

* support positive thinking

* improve productivity, think more clearly

* calms the mind by clearing emotional stresses

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Clearing Blocks to Meditation

6 Week One-on-One Class

We will travel and teach at your office, group event, or in

online conferencing.

Bring Health & Wellness into your workplace or community!  Mindset Training helps your team reduce stress and positive ways of thinking.

 

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Clearing Money Blocks

6 Week One-on-One Class

We will travel and teach at your office, group event, or in

online conferencing.

Rewrite your relationship with money.

 

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Housekeeping

Declutter, feel

We will travel and teach at your office, group event, or in

online conferencing.

Bring Health & Wellness into your workplace or community!  Mindset Training helps your team reduce stress and positive ways of thinking.

 

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Body Confidence and Weightloss

with EFT Tapping

We will travel and teach at your office, group event, or in

online conferencing.

Bring Health & Wellness into your workplace or community!  Mindset Training helps your team reduce stress and positive ways of thinking.

 

MORE INFO

 

Mindset Training

Learn Stress Reduction Tools

We will travel and teach at your office, group event, or in

online conferencing.

Bring Health & Wellness into your workplace or community!  Mindset Training helps your team reduce stress and positive ways of thinking.

 

MORE INFO

 

Vision Board Weekend Retreat

Enjoy a weekend of diving deep into your intentions and making vision boards!

 

We will travel and teach at your office, group event, or retreat center.

 

 

This weekend creates the space for you to dream & vision.  We'll get present with our goals, clear any blocks and magnify manifestation energies.

 

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Conscious Connected Breathwork

 

Online Class Includes:

6 Videos

90 Minute Class

 

Benefits of Conscious, Connected Breathing:

70% increased intake of oxygen

Gaining new perspective on life

Learn to relax more deeply

Increase confidence

 

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Massage Class for Couples

at The Healing Center

4 week class

Receive and Give a Massage each class!

717 Bethlehem Pk.  Glenside PA 19038

Learn to help your partner de-stress!  How Massage improves your health and strengthens your ability to relax.  The best part is how people feel more connected and happy with each other.

 

MORE INFO

 

Jen (215) 317-2412

Call or text with any questions.

EmoFreeFit