Freedom with Emotional Fitness
Where: 717 Bethlehem Pk. Glenside PA 19038
Please Register, We will call you to schedule at a time that works for you.
To Register Please Call or Text
Exchange $480 for two people
You will learn:
* How to massage your partner without getting tired.
* Learn techniques that support offering different degrees of pressure
* Differences between lotions and oils and aromatherapy.
* Develop sense awareness to make informed decisions for techniques.
* With massage practice often people find both in giving and receiving a deeper ability to relax and feel peaceful.
Massage Session 1 - Swedish Massage
Introduction to Massage using Swedish Massage, you'll learn body mechanics and 7 basic techniques, that are firm but gentle and overall very relaxing for the body.
Massage Session 2 - Deep Tissue Techniques
This class will focus on technique and tips for working deeper muscles in the body and continue to build on relaxation techniques and how to give massage safely, without strain.
Massage Session 3 - Myofascial Release
Myofacial Release targets the fascia of the body, the tissue that surrounds all of your organs, joints, and muscles. This layer of the tissue can have a profound effect on the function of the body and freeing this layer, helps free the whole body.
Massage Sesson 4 - Thai Stretching Massage
This class will go over a traditional thai massage session which combines massage with stretching and breathing. This class is for all levels and stretch abilities. (We will be kneeling in class, so it may not be suitable for someone with knee injury) All Participants that are signed up for the whole massage weekend are welcome to stay for the potluck and sound healing meditation and reiki event at no additional cost.
TESTIMONIAL FOR MASSAGE CLASS
"I just wanted to thank you for the wonderful massage class tonight. I think that was the most relaxed I have seen my husband, in a long time. We are looking forward to practicing at home. We both gained a lot of confidence in massaging each other and I know he is much more open to massage now, in both receiving and giving. Thanks again!"
Call to Register for Class.